Yoga Selection - Forward bends for anxiety and depression. Forward bends are great poses for soothing your nervous system. On both a mental and physical level they can leave you feeling calm,
![Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga: Weintraub, Amy, Brown, Richard, Cope, Stephen: 9780767914505: Amazon.com: Books Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga: Weintraub, Amy, Brown, Richard, Cope, Stephen: 9780767914505: Amazon.com: Books](https://m.media-amazon.com/images/I/71MYR8s-b6L._AC_UF1000,1000_QL80_.jpg)
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga: Weintraub, Amy, Brown, Richard, Cope, Stephen: 9780767914505: Amazon.com: Books
![The Yoga Effect: A Proven Program for Depression and Anxiety: Owen, Liz, Rossi, Holly Lebowitz, Streeter MD, Chris C.: 9780738284965: Amazon.com: Books The Yoga Effect: A Proven Program for Depression and Anxiety: Owen, Liz, Rossi, Holly Lebowitz, Streeter MD, Chris C.: 9780738284965: Amazon.com: Books](https://m.media-amazon.com/images/I/51lNCn4Fv1L._AC_UF1000,1000_QL80_.jpg)